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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Aug 22, 2015:

activity # timemileskm+m
  cycling1 2:19:43 40.7(3:26) 65.5(2:08) 976
  Total1 2:19:43 40.7(3:26) 65.5(2:08) 976

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Sa

Saturday Aug 22, 2015 #

cycling 2:19:43 [3] 65.5 km (2:08 / km) +976m 1:59 / km

Light even when I set off. Good turnout, most of them did where's Ted as well, Simon and I just rode back.

V tired legs for last 10k.

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