Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Aug 20, 2015:

activity

time

miles

cycling

1:05:00

13.05

(4:59)

21.0

(3:06)

run

16:10

2.62

(6:10)

4.22

(3:50)

Total

1:21:10

15.67

(5:11)

25.22

(3:13)

1:21

0:00

» now

Thursday Aug 20, 2015 #

cycling 1:05:00 [3] 21.0 km (3:06 / km)

To/from work via Chatswood intervals and Boundary Road (?)

6 PM

run 16:10 4.22 km (3:50 / km)
shoes: Asics GT 1000 #3

Intervals, 2x5x360m at 2m.
1'31", 1'34", 1'35", 1'30", 1'30"
1'29", 1'28", 1'32", 1'28", 1'24"

Foodless afternoon made it easier to run without heaving. Running with Shingo.

C • Wot no lager? 2

« Earlier | Later »