Training Log Archive: undyIn the 1 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
orienteering race 15:46 [4] 3.45 km (4:34 / km)
shoes: Inov8 X-Talon 212 (#3)
State League Sprint-O at UWS Richmond.
Felt fairly easy for most of the course, probably wasn't running anywhere near hard enough, about 90 seconds down on Mike B and just behind shingo.
Felt fairly easy for most of the course, probably wasn't running anywhere near hard enough, about 90 seconds down on Mike B and just behind shingo.
orienteering race 15:56 [4] 2.9 km (5:30 / km)
shoes: Inov8 X-Talon 212 (#3)
Race 2 - UWS Penrith.
Again a bad route choice out of the blocks, then lost time trying to figure the map on a couple of the hard multi-level controls. The course wasn't printed with the "overprint" option that OCAD and PP had - compared to the morning race the blocking effect of the course is substantial.
Smashed by Mike B - again probably not running hard enough, and a messy run, although I beat Shingo by 10 secs. Everyone struggled with same legs.
Again a bad route choice out of the blocks, then lost time trying to figure the map on a couple of the hard multi-level controls. The course wasn't printed with the "overprint" option that OCAD and PP had - compared to the morning race the blocking effect of the course is substantial.
Smashed by Mike B - again probably not running hard enough, and a messy run, although I beat Shingo by 10 secs. Everyone struggled with same legs.
run 20 [3] 3.0 km (7 / km)
shoes: Inov8 X-Talon 212 (#3)
Various warm-up/downs.