Training Log Archive: undy

In the 1 days ending Feb 6, 2015:

activity

time

miles

run

1:14:22

7.64

(9:44)

12.3

(6:03)

341

cycling

24:20

4.97

(4:54)

8.0

(3:03)

Total

1:38:42

12.61

(7:50)

20.3

(4:52)

341

1:38

0:00

cycling 24:20 [3] 8.0 km (3:03 / km)

Flip side of the split commute.

7 AM

run 1:14:22 [3] 12.3 km (6:03 / km) +341m 5:19 / km
shoes: Asics GT 1000 #2

Small mental battle to make myself do the long variant, but it was nice out.