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Training Log Archive: undy

In the 1 days ending Feb 3, 2015:

activity

time

miles

run

47:30

4.97

(9:33)

8.0

(5:56)

234

cycling

25:00

4.97

(5:02)

8.0

(3:08)

Total

1:12:30

9.94

(7:18)

16.0

(4:32)

234

1:12

0:00

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Tuesday Feb 3, 2015 #

cycling 25:00 [3] 8.0 km (3:08 / km)

Can't have been a memorable ride, had to logon to my Opal account to figure out if I'd ridden home or got the bus.

7 AM

run 47:30 [3] 8.0 km (5:56 / km) +234m 5:11 / km
shoes: Asics GT 1000 #2

Awake at 5, but then fell asleep until 7.30, so too late for the longer run.

Audio-Tiggered Brooner, making the lady on the footpath in front of me jump about 2' in the air (sorry lady on the footpath).

C • ha 1

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