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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 25, 2014:

activity # timemileskm+m
  orienteering1 52:11 4.35(12:00) 7.0(7:27) 100
  Total1 52:11 4.35(12:00) 7.0(7:27) 100

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Sunday May 25, 2014 #

orienteering 52:11 [3] *** 7.0 km (7:27 / km) +100m 6:57 / km
shoes: Inov8 X-Talon 212 (#3)

Metro League, Oatley (?)

Started off OK, but feeiling tired. Glenn Horrocks caught me and I decided to try to run with him on the two long track/road legs. Much too fast for me. Then he made a bum route choice (IMHO), and then Patrik caught me - not as fast as Glenn, but I think I was spenty by then.

Made a couple of really dumb beginner mistakes #13,#14 - brain short on oxygen, I think. After that I'd lost the urge to run hard. Pantsed.

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