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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 24, 2014:

activity # timemileskm+m
  run1 53:25 7.0(7:38) 11.27(4:44) 125
  Total1 53:25 7.0(7:38) 11.27(4:44) 125

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Sa

Saturday May 24, 2014 #

6 AM

run 53:25 intensity: (53:13 @2) + (12 @5) 11.27 km (4:44 / km) +125m 4:30 / km
shoes: Asics GT 1000 #2

Intervals - undulating. Pyramid 100,200, 400, 600, 800, 600, 400, 200, 100
17", 42", 1'17", 2'09", 2'44", 2'08", 1'17", 38", 19"

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