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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 22, 2014:

activity # timemileskm+m
  cycling1 24:00 4.97(4:50) 8.0(3:00) 90
  Total1 24:00 4.97(4:50) 8.0(3:00) 90

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Th

Thursday May 22, 2014 #

cycling (commute) 24:00 [3] 8.0 km (3:00 / km) +90m 2:50 / km

Ride to work after school drop-off.

Only planned exercise for the day.

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