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Training Log Archive: undy

In the 1 days ending May 19, 2014:

activity # timemileskm+m
  run1 1:12:58 7.64(9:33) 12.3(5:56) 342
  Total1 1:12:58 7.64(9:33) 12.3(5:56) 342

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Mo

Monday May 19, 2014 #

run 1:12:58 [3] 12.3 km (5:56 / km) +342m 5:13 / km
shoes: Asics GT 1000 #2

Needed a run after a frustratingly inactive weekend, felt good, minimal aches, tweaks and sore bits.
Think I'll run M40 under the new class/course regime, at least for QB3.... the M50 course is < 50% of M21 on the long day.
C • New regime 5

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