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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 9, 2014:

activity # timemileskm+m
  orienteering1 25:35 3.19(8:01) 5.14(4:59) 51
  Total1 25:35 3.19(8:01) 5.14(4:59) 51

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Su

Sunday Feb 9, 2014 #

5 PM

orienteering 25:35 [4] 5.14 km (4:59 / km) +51m 4:45 / km
shoes: Asics GT 1000

Missed #1, didn't read the map (der) and then #5 (I think) - went to wrong stairs. Most of the race was in one of those posh harbourside unit developments and it made excellent sprint-O. There were some long road legs to get between the park where the assembly area was and that estate though.

Looks like I had bad route choice at #12 and #8 as well

Last event before I turn 50...
Will be camping next weekend to celebrate, not sure if I'll make next weekends SprintO, although I guess I should to see if age has wearied me.

Sprint - Splits

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