Training Log Archive: undy

In the 1 days ending Feb 6, 2014:

activity

time

miles

run

49:33

4.97

(9:58)

8.0

(6:12)

234

cycling

21:00

4.97

(4:13)

8.0

(2:38)

Total

1:10:33

9.94

(7:06)

16.0

(4:25)

234

1:10

0:00

cycling (commute) 21:00 [3] 8.0 km (2:38 / km)

Ride to work - despite my lateness, plenty of other cyclists about, although I seem to be the only one using the work bike rack.

run 49:33 [3] 8.0 km (6:12 / km) +234m 5:24 / km
shoes: Asics GT 1000

Really have to fix up the hole in the top of these shoes.
Felt a bit tired and uncomfortable, tried to focus on a high cadence.