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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jan 1, 2014:

activity # timemileskm+m
  orienteering1 40:00 4.66(8:35) 7.5(5:20) 100
  Total1 40:00 4.66(8:35) 7.5(5:20) 100

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Wednesday Jan 1, 2014 #

orienteering race 40:00 [4] * 7.5 km (5:20 / km) +100m 5:00 / km
shoes: Asics GT 1000

SSS LC NP.
Went out hard, but by the time I got near the finish I'd lost the enthusiasm to push on and just jogged back the last bit, could have picked up a few more points, I guess.

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