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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Aug 14, 2013:

activity # timemileskm+m
  swim1 25:00 0.62(40:14) 1.0(25:00)
  Total1 25:00 0.62(40:14) 1.0(25:00)

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Wednesday Aug 14, 2013 #

swim 25:00 [3] 1.0 km (25:00 / km)
shoes: bare feet

Swim in the sunshine - lost track of laps and have broken my $3 watch (or at least the band), so not sure how I went speed wise.

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