Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jun 22, 2012:

activity

time

miles

orienteering

26:29

2.8

(9:28)

4.5

(5:53)

run

8:00

0.99

(8:03)

1.6

(5:00)

Total

34:29

3.79

(9:06)

6.1

(5:39)

0:34

0:00

» now

Friday Jun 22, 2012 #

Event: O-festivalen

run 8:00 [3] 1.6 km (5:00 / km)
shoes: Inov8 X-Talon 212 (#2)

Race to start... got there in time to jump into middle box

orienteering race 26:29 [3] 4.5 km (5:53 / km)
shoes: Inov8 X-Talon 212 (#2)

"Sprint" race at Beitostolen. 3.6 km course, in bush and a bit through the village. First leg was straight into the green which was a bit of a shock. Fairly easy navigationally, maybe lucky with the two or three hard controls.

26th/101 - probably as good as it will get.

C • O Fest 3

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