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Training Log Archive: undy

In the 1 days ending Jun 21, 2012:

activity # timemileskm+m
  run1 36:00 4.35(8:17) 7.0(5:09) 30
  Total1 36:00 4.35(8:17) 7.0(5:09) 30

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Th

Thursday Jun 21, 2012 #

run 36:00 [3] 7.0 km (5:09 / km) +30m 5:02 / km
shoes: Asics Gel-1160

Gentle a.m. run to see if body still works. Looks as though this bug has pretty much gone, bar some loss of appetite.

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