Training Log Archive: mummyIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
11 AM
running 36:15 [2] 3.45 km (10:31 / km) +271m 7:33 / km
Easy run above coniston whilst Jez went to a memorial service.
Saturday Jan 25, 2020 #
10 AM
biking 1:37:57 [4] 26.69 km (3:40 / km) +605m 3:18 / km
biking 36:20 [4] 14.33 km (2:32 / km) +35m 2:30 / km
Thursday Jan 23, 2020 #
circuits/gym 1:30:00 [1]
Yoga session.. tried as hard as you can in Yoga!
Wednesday Jan 22, 2020 #
8 AM
running 47:34 [3] 7.26 km (6:33 / km) +178m 5:50 / km
Monday Jan 20, 2020 #
6 PM
intervals 56:03 [5] 8.06 km (8.6 kph) +18m
10 x 400m reps