Training Log Archive: ne

In the 7 days ending Sep 2, 2006:

activity

time

miles

hashing

1:50:00

7.0

(15:43)

11.27

(9:46)

swimming

40:00

Road Run

20:00

2.5

(8:00)

4.02

(4:58)

Total

2:50:00

9.5

15.29

1:50

0:00

hashing 1:50:00 [3] 7.0 mi (15:43 / mi)
shoes: Montail Masai Red

Felt good on a long run through Terre haute and Hoyt. fairly dark at the end. I could of done without some of the twists in Hoyt

Note

Sailed. Last Wed night, I think we were 2nd overall

Note

Played around with MLS searching and thought about mortgages. $400k for that!!!

swimming 40:00 [4]

Well over a mile. Did a mile straight (turning at the end of the pool).

Road Run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Free

Run to veterns park with some sprints. loosened up