Training Log Archive: neIn the 7 days ending Jul 22, 2006:
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Thursday Jul 20, 2006 #
Bike (indoor) 40:00 [3]
watching TDF.
Tuesday Jul 18, 2006 #
Bike (indoor) 35:00 [3]
lifting and easy biking while watch the climb of TDF
Monday Jul 17, 2006 #
swimming 30:00 [3]
not so good swim, arm and legs tired from the heat and the tough day sailing on sun. Sunday was a 3x around (short legs) and I did both mast and bow. It was hot and the team was not working together perfectly. But a great day of sailing!!!