Training Log Archive: neIn the 7 days ending Jul 15, 2006:
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Saturday Jul 15, 2006 #
Bike 35:00 [2]
shoes: Serotta CSI
just riding around
Road Run 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brook Glycerin 3
Quick run before sailing
Thursday Jul 13, 2006 #
Bike (indoor) 1:00:00 [3]
weight:180lbs
watch the tour and Floyd climbing. Can't even keep the cadance. also lifted
Tuesday Jul 11, 2006 #
Bike 1:40:00 [4]
shoes: Serotta CSI
lyons plain to valley forge back on newtown tpke
Monday Jul 10, 2006 #
swimming 35:00 [3]
About a mile. Found out I am faster than I thought, at least with a speedo (long shorts). So all for my training until now, I overestimated the time. Subtract 10-20%. Slacker....