Training Log Archive: neIn the 7 days ending Jun 10, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 9, 2006 #
Road Run 15:00 [2] 1.5 mi (10:00 / mi)
weight:177lbs shoes: Nike Free
Red-eye got cancelled. Probably good since no wind and a forecast of thunderstorms going to winds of 25-40. Quick run. Bought a grill (45min and is not yet assembled)
Thursday Jun 8, 2006 #
Indoor cardio 15:00 [4]
Really fast workout. Late at work trying to finish a ppt. Janet called to be picked up but missed the trrain for the second time this week. I could of worked out for 30 min!!
Tuesday Jun 6, 2006 #
swimming 30:00 [3]
20-25laps lost track. Tired from Saturday, I think. Form was good and then dropped off quickly.
Monday Jun 5, 2006 #
Rail Trail run 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Brook Glycerin 3
easy warm up to streching.