Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ne

In the 7 days ending Apr 15, 2006:

activity

time

miles

Trail Run

1:48:00

6.84

(15:48)

11.0

(9:49)

Bike

1:05:00

Rail Trail run

42:00

5.0

(8:24)

8.05

(5:13)

swimming

25:00

Total

4:00:00

11.84

19.05

averages - sleep:181 weight:181lbs

1:48

0:00

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Saturday Apr 15, 2006 #

Bike 45:00 [3]

Bike to Compo beach and back. Also sailed for 3-4hrs. Take up sail, take down, different sail up, down. Crazy sore in back and arms from fri. (and knee) Hope the back loosens up since it was what took me out last year.

Friday Apr 14, 2006 #

Note

trail clearing for the ives trail. Too lazy to do anything else.

Thursday Apr 13, 2006 #

Rail Trail run 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Brook Glycerin 3

Slow run down the trail with Chris. Felt looser after the bike warm up

Bike (indoor) 20:00 [3]
shoes: Brook Glycerin 3

Wednesday Apr 12, 2006 #

swimming 25:00 [3]
weight:181lbs

Crappy swim, sore from too much running and writting.

Monday Apr 10, 2006 #

Rail Trail run 17:00 [3] 2.0 mi (8:30 / mi)
slept:181.0 shoes: Brook Glycerin 3

slow run with a hill quick and to thesis.

Sunday Apr 9, 2006 #

Trail Run 1:48:00 [2] ** 11.0 km (9:49 / km)
ahr:147 shoes: Brook Glycerin 3

Easy run through trout brook with some looking around, "Rick mapped that as a boulder?!" Probably 10min total. One place I was in a parallel feature. Some orienteering

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