Training Log Archive: neIn the 7 days ending Apr 8, 2006:
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Saturday Apr 8, 2006 #
Indoor cardio 30:00 [3]
ahr:140 shoes: Brook Glycerin 3
Friday Apr 7, 2006 #
swimming 40:00 [3]
Thursday Apr 6, 2006 #
Bike (indoor) 35:00 [3]
shoes: Adidas Response Tennis
watched the BC ND game, didn't even know the frozen four was on! Horrible game, very sloppy. BC won. Neck sore at night.
Tuesday Apr 4, 2006 #
Indoor cardio 30:00 [4]
weight:180lbs shoes: Nike Free
%^&*# Treadmill warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Strech out after stairmaster
Monday Apr 3, 2006 #
swimming 35:00 [3]
Arms and bosy sore from sanding the boat on Sunday. Felt pretty good, mostly freestyle without bouy.
Sunday Apr 2, 2006 #
Bike (road) 1:20:00 [3]
ahr:140 weight:178lbs
Bike to work to get my car that I left on Friday. The route was mostly uphill (500ft) Stiff headwind most of the time. Legs were not ready for the hills (felt heavy and unreponsive)