Training Log Archive: neIn the 7 days ending Mar 25, 2006:
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Saturday Mar 25, 2006 #
Orienteering race 45:00 [5] *** 4.8 km (9:22 / km)
ahr:175 max:185 shoes: Montail Masai Red
Very hilly course on a fairly cool day. wasn't running well but ran clean. Only screwed up the first control, was bleeding hand was making a mess for the rest of the course.wish I was under 10min/k since I know the area so well. (I thought it was 46 to 49 min but the website says 44, I know that is wrong)
Friday Mar 24, 2006 #
Note
tapas and wine
Thursday Mar 23, 2006 #
swimming 45:00 [3]
quick swim, not very many laps (I think). Technique is better, still can't kick and maintain form. A girl got in the lane and then I was exhausted trying to stay at her speed.... May try some lower body work later
Indoor cardio 15:00 [2]
%^&*# Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Free
butt started hurting again, I definately think it is a nerve thing. Streched like crazy in addition to above
Wednesday Mar 22, 2006 #
Note
day off
Tuesday Mar 21, 2006 #
Indoor cardio 20:00 [2]
weight:179lbs shoes: Nike Free
Still sore from the central park run. Trying to loosen up for next Sat. Felt heavy (I am) and tight especially at the beginning.
%^&*# Treadmill 10:00 [3] 1.25 mi (8:00 / mi)
weight:179lbs shoes: Nike Free
Monday Mar 20, 2006 #
swimming 45:00 [3]
Just playing around doing laps. A few of the laps felt effortless. Blisters were sore with the water and legs felt very tight at the beginning, better, not good, at the end. worked on dolphin kick and rolling with the freestyle.
Sunday Mar 19, 2006 #
Orienteering 1:30:00 [5] 8.0 mi (11:15 / mi)
ahr:176 shoes: Montail Masai Red
Intense run through central park. Horrible map printing, worse than westmoreland. Skipped 4 had to run back (+1km) got 2 wrong side of the cliff and a few route choices I second guessed myself which ate up time. Also I am out of shape and got very tired at the end. Blister on small toe on both feet.