Training Log Archive: neIn the 7 days ending Oct 8, 2005:
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Saturday Oct 8, 2005 #
Bike (r indoor) 20:00 [2]
ahr:130 max:141 (injured) shoes: Adidas Response Tennis
easy bike with 5min walk afterward at PF, the TVs were neat though. The bike sucked, I will stick with the one at work.
Thursday Oct 6, 2005 #
Bike (indoor) 15:00 [1]
weight:171lbs (injured) shoes: Adidas Response Tennis
First real type of exercise in a long, long time. Really easy. Back is still tight and a bit sore. Middle spine hurts. Ankle was a bit tired from the workout at PT. Wobble board and foam logs at PT. Bike before (5min) and afterwards (10min). Also handcycle and walk on treadmill.