Training Log Archive: neIn the 7 days ending Jul 2, 2005:
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Wednesday Jun 29, 2005 #
Indoor cardio (lifting) 30:00 [2]
weight:173lbs (injured) shoes: Adidas Response Tennis
Lift (shoulders lat and arms) and strech, may sail this afternoon.
Tuesday Jun 28, 2005 #
Orienteering 1:00:00 [1] *** 2.0 km (30:00 / km)
(injured) shoes: Montrail Masai
walk through the woods with Gaberiel.
Monday Jun 27, 2005 #
Indoor cardio (lifting) 30:00 [2]
weight:173lbs (injured)
Lifting chest and back. Ankle still hurts.