Training Log Archive: neIn the 7 days ending Jun 11, 2005:
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Saturday Jun 11, 2005 #
Road Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Brook Glycerin 3
Everything really tight, too tight. easy run around town with some stops for stetching. Janet was nice enough to help break up what ever is in my calf.
Thursday Jun 9, 2005 #
hashing 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Montrail Masai
Good run, mostly off trail. Leg were tight at the beginning but felt really loose at the end, same with the ankle. I guess I need 40min to warm up. Form was more balanced than normal.
Wednesday Jun 8, 2005 #
Bike (road) 20:00 [2]
Loosen up ride, didn't have the desired effect. Hams sore. The hard workout (tue) took quite a lot out of me (means I needed that type of workout).
Tuesday Jun 7, 2005 #
Road Run intervals (track) 40:00 [5] 3.5 mi (11:26 / mi)
weight:173lbs shoes: Brook Glycerin 3
Went to Norwalk high school for 12x400m range was 1:18-1:31 with 10 being between 80-83s. Very tiring. Legs felt heavy and started burn way too soon in. Warm and sunny. 5-10min warm up 5-10 min cool down, strech.
Monday Jun 6, 2005 #
Indoor cardio (bike and yoga) 20:00 [2]
weight:172lbs shoes: Adidas Response Tennis
10 min bike, lift, go home to do yoga for 20min. Leg a bit tight. I need to do more plyos and endurance and nag....
Sunday Jun 5, 2005 #
Orienteering race 2:00:00 [4] *** 12.0 km (10:00 / km)
spiked:5/21c shoes: Montrail Masai
fairly easy nag. with lots of climb (too much) on the first over 90 day. Sprint was slow. Need to pay attention to detail more on the more complex courses (Red and sprint). The red had 10-15 min of mistakes (and poor conditioning) while sprint had 2-3min. Not being able to run up the hills is a real problem. Only 5 or so controls were clean. Bad excution all day. 7.2km red 3 km sprint