Training Log Archive: neIn the 7 days ending Jun 4, 2005:
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Saturday Jun 4, 2005 #
Orienteering race 21:00 [4] 2.75 km (7:38 / km)
shoes: Montrail Masai
ran the sprint that I designed. Hardly looked at the map just ran hard. Slowed down slightly at the end. I don't know how John beat me by 30s and Leif by 2:30. They must be either really fast running or able to read the map at a glance.
Bike ( road) 30:00 [2]
Went for a nice ride to loosen up and get some excercise. Was close to 50min to 1 hr
Thursday Jun 2, 2005 #
Indoor cardio 1:05:00 [3]
weight:171lbs shoes: Adidas Response Tennis
The intensity was 3.5-4. When pretty hard considering I didn't feel like I could run 35min indoor bike (until my hand went numb) and 25min stairmaster (feet went numb at 15min), both normal numbness. First time I was continued to be pissed off after a one hour hard workout. Started workout at 172 ended at 170lbs.
Tuesday May 31, 2005 #
Rail Trail run 20:00 [3] 2.0 mi (10:00 / mi)
weight:174lbs shoes: Brook Glycerin 3
Trying out ankle. 1mi warm up (ankle feeling sore but okay). Some strides barefoot (ankle felt good). Run home (ankle sore). Strech.
Monday May 30, 2005 #
Bike (Mt bike on Roads) 1:00:00 [2]
Light ride with Janet complaining about something. Probably around 25 mi. Actual approximate time 2hrs. A bit longer than I was expecting.
Sunday May 29, 2005 #
Bike (road) 1:45:00 [3]
Good ride through weston, redding, ridgefield, and home. At 2hrs got really tired. Should of brought some food. Ankle sore for the first hour. Right knee sore 1.5hr on. Legs cramped in Ridgefield. Actual time 3hrs. Possibly 45mi. (computer broken) coeff:0.5