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Training Log Archive: ne

In the 7 days ending May 7, 2005:

activity # timemileskm+m
  Rail Trail run2 1:03:30 6.75(9:24) 10.86(5:51)
  Indoor cardio1 45:00
  %^&*# Treadmill1 30:00 3.75(8:00) 6.03(4:58)
  Total4 2:18:30 10.5 16.9
averages - weight:173.8lbs

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Friday May 6, 2005 #

%^&*# Treadmill 30:00 [5] 3.75 mi (8:00 / mi)
weight:173lbs shoes: Brook Glycerin 3

5x800m at 6min/mi pace
1x400m rest between

Thursday May 5, 2005 #

Rail Trail run 45:00 [2] 4.5 mi (10:00 / mi)
weight:173lbs shoes: Brook Glycerin 3

Rail trail with trails at the bottom. Relaxed effort. Knee was sore under kneecap. A little tight.

Wednesday May 4, 2005 #

Rail Trail run 18:30 [2] 2.25 mi (8:13 / mi)
weight:176lbs shoes: Brook Glycerin 3

Stomach feeling horrible. The mexican sat like a lead wieght that was going to come up any minute.... Gained 3 lbs, it must be the cheese. It was an easy day.

Tuesday May 3, 2005 #

Indoor cardio 45:00 [3]
weight:173lbs shoes: Adidas Response Tennis

Indoor to keep everything controlled. Just got back from Seattle and not sure where my fitness is. Felt good but tight. Lot some weight which helps.

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