Training Log Archive: neIn the 7 days ending Apr 23, 2005:
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Friday Apr 22, 2005 #
Trail Run 1:45:00 [3] 13.0 km (8:05 / km)
shoes: Montrail Masai
Bennett's Pond to pine Mt to hemlock hills, home. Was able to run all of it. Very cool with a bit of rain drops.
Thursday Apr 21, 2005 #
hashing 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Montrail Masai
Good run a terra haute. Walked up the hills. A little short on running. Fine for talking.
Wednesday Apr 20, 2005 #
Indoor cardio 20:00 [2]
weight:175lbs shoes: Adidas Response Tennis
Morning workout. streched 10min and lifted 5min also.
Tuesday Apr 19, 2005 #
Trail Run intervals 45:00 [4] 4.5 mi (10:00 / mi)
weight:177lbs shoes: Brook Glycerin 3
2min on 2min off. 1.5 mi warm up. started on the trails which are quite hilly. Had a tough time keeping the intensity up (mental problem). 2min is much better than 3min.
Monday Apr 18, 2005 #
Bike (indoor) 20:00 [2]
weight:175lbs shoes: Adidas Response Tennis
Easy warm up some streching and lifting (not enough). Bloody nose cut and time cut the workout short.
Need to do more strength, long endurance, map reading and rest (so my legs don't feel dead all the time).
Need to do more strength, long endurance, map reading and rest (so my legs don't feel dead all the time).
Sunday Apr 17, 2005 #
Orienteering race 1:30:00 [4] **** 6.7 km (13:26 / km)
spiked:12/17c shoes: Montrail Masai
Some orange controls and lots of Green. Made two big mistakes. going to 5 got lost in the green. Going to 13 saw a different control on a different course 5 contour lines below mine. Lost to Rick and Peter P by 2 min.The heat was a problem again 89+min (not being saved)