Training Log Archive: ne

In the 7 days ending Apr 9, 2005:

activity

time

miles

Road Run

1:20:00

7.0

(11:26)

11.27

(7:06)

hashing

1:00:00

5.0

(12:00)

8.05

(7:27)

Rail Trail run

50:00

4.5

(11:07)

7.24

(6:54)

Total

3:10:00

16.5

(11:31)

26.55

(7:09)

averages - weight:177lbs

1:00

0:00

hashing (road run) 1:00:00 [2] 5.0 mi (12:00 / mi)
weight:177lbs shoes: Montrail Masai

Didn't feel very good. Very laborous, legs were tired and lungs didn't feel good either. A warm sunny day. NYHHH AGM

Rail Trail run 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Brook Glycerin 3

Found some trails at the end of the trail and took them. Very nice. Will run them again soon.

Road Run 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: Brook Glycerin 3

Run around norwalk, to the beach. Felt okay but didn't push it. Throat still is not 100%. Cough whenever I stopped. Should be okay for Billygoat.

Road Run 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Brook Glycerin 3

Easy runn to see if I am still sick. Didn't want to push it. Allergies are in full force. The cold may still be around.