Training Log Archive: ne

In the 7 days ending Mar 12, 2005:

activity

time

miles

hashing

1:20:00

5.0

(16:00)

8.05

(9:56)

xc ski

45:00

4.4

(10:14)

7.08

(6:21)

%^&*# Treadmill

40:00

6.0

(6:40)

9.66

(4:09)

Indoor cardio

35:00

Total

3:20:00

15.4

24.78

averages - weight:178lbs

1:20

0:00

hashing long 1:20:00 [3] 5.0 mi (16:00 / mi)
shoes: Montrail Masai

Snow covered at times quite deep. Usually 3-6" good effort with many hills.

xc ski 45:00 [2] 4.4 mi (10:14 / mi)
weight:178lbs

Good conditions. Lot of chatting. Really 1.25hrs

%^&*# Treadmill intervals (speed) 40:00 [5] 6.0 mi (6:40 / mi)
weight:178lbs shoes: Brook Glycerin 3

5x800 at approx 3:00
400m rest
1mile warm up/cool down; hurt towards the end
back was mostly good. working on posture through out the day

Note
(rest day)

15min of streching lower back. Work was very busy and wasn't able to do the speed workout. Snow and ice didn't help.

Indoor cardio 35:00 [3]
shoes: Adidas Response Tennis

Trying to loosen up my back. Had a good sweat. Back felt better at times other times worse. I will take Wed off to work on yoga or streching.