Road Run race (Time Trial) 30:00 [5] 4.0 mi (7:30 / mi)
shoes: Brooks
5k in 21:13, a miserable time. Woke up, small breakfast, short warm-up, cold and windy day leads to a slow time. I was aiming for <20.
hashing 1:20:00 [3] 5.0 mi (16:00 / mi)
shoes: Montrail Masai
Good open woods and trail run. Felt good. Worked on very small steps up hills, seemed to help when the footing is good.