Training Log Archive: neIn the 7 days ending Feb 12, 2005:
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Saturday Feb 12, 2005 #
Road Run race (Time Trial) 30:00 [5] 4.0 mi (7:30 / mi)
shoes: Brooks
5k in 21:13, a miserable time. Woke up, small breakfast, short warm-up, cold and windy day leads to a slow time. I was aiming for <20.
hashing 1:20:00 [3] 5.0 mi (16:00 / mi)
shoes: Montrail Masai
Good open woods and trail run. Felt good. Worked on very small steps up hills, seemed to help when the footing is good.
Thursday Feb 10, 2005 #
Bike (indoor) 25:00 [3]
shoes: Brooks
supposed to do 35-45min. Really tired, little short on time.
Wednesday Feb 9, 2005 #
Road Run 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Brooks
Easy run, a little tight
Tuesday Feb 8, 2005 #
%^&*# Treadmill (speed) 27:00 [5] 4.0 mi (6:45 / mi)
shoes: Brooks
6x300 100 rest
1x800 400 rest
2x300 100 rest
rest=jogging 8:00/mi
hard=5:30/mi
1x800 400 rest
2x300 100 rest
rest=jogging 8:00/mi
hard=5:30/mi
Monday Feb 7, 2005 #
Road Run 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Brooks
Good comfertable run. Rest over the weekend paid off