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Training Log Archive: ne

In the 7 days ending Jan 15, 2005:

activity # timemileskm+m
  hashing1 1:30:00 5.5(16:22) 8.85(10:10)
  %^&*# Treadmill1 40:00 4.0(10:00) 6.44(6:13)
  Road Run1 35:00 4.0(8:45) 6.44(5:26)
  @#$&^Stairmaster2 32:00
  Bike1 18:00
  Total5 3:35:00 13.5 21.72

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Saturday Jan 15, 2005 #

hashing 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Montrail Masai

Good run with lots of hills. A little slow for a "long run". Top of my foot was killing be as well as the bloody heel from last week (Sat).

Thursday Jan 13, 2005 #

Bike (indoor) 18:00 [3]
shoes: Brooks

@#$&^Stairmaster 17:00 [3]
shoes: Brooks

Wednesday Jan 12, 2005 #

@#$&^Stairmaster 15:00 [2]
shoes: Brooks

Easy day, sore from Tue. Lifted.

Tuesday Jan 11, 2005 #

%^&*# Treadmill (speed) 40:00 [5] 4.0 mi (10:00 / mi)
shoes: Brooks

4x800m with 400m recovery. I see now I was supposed to do 5x800m. max HR for each interval was between 85-92% (5:15-5:30min/mi).

Monday Jan 10, 2005 #

Road Run 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Brooks

night run in Ridgefield. Dodging car the whole way. Knees felt sore after, otherwise felt good.

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