Training Log Archive: neIn the 7 days ending Jan 8, 2005:
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Saturday Jan 8, 2005 #
hashing (setting trail) 2:40:00 [2] 5.0 mi (32:00 / mi)
shoes: New Balance 80X
Very cold and wet (34 and pouring). Got lost setting the trail in Wooster mt and found myself near the gun club instead of Pine Mt.
Friday Jan 7, 2005 #
Bike (indoor) 15:00 [2]
shoes: Brooks
A bit of lifting, nothing hard
Thursday Jan 6, 2005 #
Bike (Indoor) 15:00 [1]
shoes: Brooks
With some lifting of legs.
Wednesday Jan 5, 2005 #
Rail Trail run 45:00 [2] 4.4 mi (10:14 / mi)
shoes: Brooks
Some snow. Probably too long for my tired legs. Will rest today and tomorrow with light workouts.
Tuesday Jan 4, 2005 #
%^&*# Treadmill (Speed) 30:00 [4] 4.0 mi (7:30 / mi)
ahr:160 max:188 shoes: Brooks
6x400m with 400 recovery. Felt better than I thought I was going to. Didn't sleep well at night, looking forward to the easy day.
Monday Jan 3, 2005 #
Road Run 43:00 [3] 5.0 mi (8:36 / mi)
ahr:150 max:161 shoes: Brooks
Kept HR between 60-70% but it took a lot of work to keep my HR that high. Knees and ankle were a bit tight. Very flat.