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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ne

In the 366 days ending Dec 31, 2004:

activity # timemileskm+m
  Trail Run3 2:18:00 13.5(10:13) 21.73(6:21)
  hashing2 1:45:00 8.5(12:21) 13.68(7:41)
  Road Run4 1:30:00 10.1(8:55) 16.25(5:32)
  Rail Trail run1 45:00 4.0(11:15) 6.44(6:59)
  @#$&^Stairmaster2 40:00
  %^&*# Treadmill2 35:00 4.6(7:37) 7.4(4:44)
  Bike1 20:00
  Total14 7:53:00 40.7 65.5

Individual entries not listed for report periods longer than a month.

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