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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ne

In the 365 days ending Dec 31, 2005:

activity # timemileskm+m
  hashing19 25:55:00 92.73 149.23
  xc ski15 15:55:00 43.85 70.57
  Orienteering12 14:47:58 41.9 67.43 33517 /38c44%
  Road Run22 13:52:00 90.37(9:12) 145.43(5:43) 360
  Indoor cardio24 13:32:00 0.5 0.81
  Bike22 11:58:00
  Trail Run8 7:00:00 33.91(12:23) 54.58(7:42)
  Rail Trail run10 6:16:30 38.95(9:40) 62.68(6:00)
  %^&*# Treadmill10 4:52:00 35.73 57.51
  swimming6 3:35:00
  @#$&^Stairmaster3 1:02:00
  Ice Skating2 40:00
  Total144 119:25:28 377.94 608.23 69517 /38c44%
averages - sleep:8.2 weight:174.8lbs

Individual entries not listed for report periods longer than a month.

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