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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ne

In the 1 days ending Mar 23, 2011:

activity # timemileskm+m
  swimming1 40:00 1.24(32:11) 2.0(20:00)
  Total1 40:00 1.24(32:11) 2.0(20:00)

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Wednesday Mar 23, 2011 #

swimming 40:00 [3] 2.0 km (20:00 / km)

Tried to put in a few drills, Not very organized. Lots of stopping

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