Road Run warm up/down 30:00  2.0 mi (15:00 / mi)
shoes: Brooks trail
Run from Kendall to Community College to catch the train (and back). Also biked to work (bike needs work too)
Orienteering 28:00  3.0 km (9:20 / km)
weight:180lbs shoes: Intergrators
Pine Bank in Malden/ Melrose. Possibly the worst outting since the Late Gari course. Then I was hungover. I didn't feel very well this time either, stomach was upset. Legs felt tight.
Group of about 5 people running a sprint. Ross, John, Kim, and two others. Everyone was fast. Normally I would have gone right around the hill to one. Instead straight up the hill. Made a 90 deg mistake out of 1. Started to get upset and was zoning out. Punched a control with a 2 on it. When I got halfway to 3 I figured out that was a beginner control (probably 21). Bad route to 3. Didn't see a trail to 4. Went too far for 5. Took a wrong trail to 6. Gave up and had a clean, albeit slow, rest of the course. My head was just out of it. MP2 so my second DNF in my life.
Twisted right ankle pretty good.