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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ne

In the 1 days ending May 1, 2007:

activity # timemileskm+m
  Road Run1 30:00 2.0(15:00) 3.22(9:19)
  Orienteering1 28:00 1.86(15:01) 3.0(9:20)
  Total1 58:00 3.86(15:01) 6.22(9:20)
averages - weight:180lbs

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Tuesday May 1, 2007 #

Road Run warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks trail

Run from Kendall to Community College to catch the train (and back). Also biked to work (bike needs work too)

Orienteering 28:00 [4] 3.0 km (9:20 / km)
weight:180lbs shoes: Intergrators

Pine Bank in Malden/ Melrose. Possibly the worst outting since the Late Gari course. Then I was hungover. I didn't feel very well this time either, stomach was upset. Legs felt tight.

Group of about 5 people running a sprint. Ross, John, Kim, and two others. Everyone was fast. Normally I would have gone right around the hill to one. Instead straight up the hill. Made a 90 deg mistake out of 1. Started to get upset and was zoning out. Punched a control with a 2 on it. When I got halfway to 3 I figured out that was a beginner control (probably 21). Bad route to 3. Didn't see a trail to 4. Went too far for 5. Took a wrong trail to 6. Gave up and had a clean, albeit slow, rest of the course. My head was just out of it. MP2 so my second DNF in my life.

Twisted right ankle pretty good.

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