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Training Log Archive: Orunner

In the 7 days ending Dec 12, 2015:

activity

time

miles

Walking

2:35:06

8.95

(17:20)

14.4

(10:46)

Orienteering

47:39

1.58

(30:14)

2.54

(18:47)

Total

3:22:45

10.53

(19:16)

16.94

(11:58)

2:35

0:00

» now

Saturday Dec 12, 2015 #

12 PM

Orienteering 47:39 [3] 2.54 km (18:47 / km)

Walked the Brown Course.

OCIN_Forest_Run_Dec_2015_4 Brown - Splits

Friday Dec 11, 2015 #

7 AM

Walking 59:33 [3] 3.54 mi (16:49 / mi)

400man picked me up at 7AM. We drove down to B street and walked downtown, High Street, German Village, Black Street Bridge, and back to the car.

Good conversation, good weather, good pace.

6 PM

Walking 36:00 [3] 1.87 mi (19:15 / mi)

walked with Dottie and Chase

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