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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering2 48:15 3.3(14:36) 5.32(9:04)
  Total2 48:15 3.3(14:36) 5.32(9:04)

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Saturday Aug 8, 2015 #

11 AM

Orienteering race 21:10 [5] 2.5 km (8:27 / km)
shoes: Adidas Cheapos

Course 1
OLOU/OCIN Sprint challenge

I gave it my all. I am suffering for it.
12 PM

Orienteering race 27:05 [5] 2.81 km (9:37 / km)
shoes: Adidas Cheapos

Course 2
OLOU/OCIN Sprint chnallenge

OCIN_MUCQ_Aug_2015_Course 1 - Splits

OCIN_MUCQ_Aug_2015_Course 2 - Splits

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