Training Log Archive: OrunnerIn the 7 days ending Mar 9, 2013:
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Orienteering race 1:05:03 [5] 5.36 km (12:09 / km) +150m 10:39 / km
shoes: Vavrys - studded rubber cleats
Running 1:15:36 [3] 8.0 mi (9:27 / mi)
shoes: Wave Nirvana 3