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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Orienteering2 2:27:11 6.3(23:21) 10.14(14:31) 345
  Total2 2:27:11 6.3(23:21) 10.14(14:31) 345

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Sunday Jan 20, 2013 #

10 AM

Orienteering race 1:08:50 [5] 5.2 km (13:14 / km) +170m 11:22 / km
shoes: Vavrys - studded rubber cleats

Much better performance today. Could not have run faster. Although the added speed lended to a couple of minor errors. I am delighted with this run. The course was fun. Physically challenging for my current fitness level. The legs were a little simple a times. So my competition did correspondingly better as well. So you will have to take my word on my improvement. :)

Saturday Jan 19, 2013 #

10 AM

Orienteering race 1:18:21 [4] 4.94 km (15:52 / km) +175m 13:29 / km
shoes: Vavrys - studded rubber cleats

Hard Labor State Park, Rutledge, GA.

Beautiful day, great courses; but the vegetation was a snaggle of tripping, viney, devil thick, branch ridden, nightmare. Add that to my recent lack of training, and even more recent Brewery touring, and you get a undermotivated Orunner. I am not happy with my physical performance on this day. I gave up 10 minutes to sluggish walk/running up and down the hills.

I could have done much better.

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