Orienteering race 1:18:21  4.94 km (15:52 / km) +175m 13:29 / km
shoes: Vavrys - studded rubber cleats
Hard Labor State Park, Rutledge, GA.
Beautiful day, great courses; but the vegetation was a snaggle of tripping, viney, devil thick, branch ridden, nightmare. Add that to my recent lack of training, and even more recent Brewery touring, and you get a undermotivated Orunner. I am not happy with my physical performance on this day. I gave up 10 minutes to sluggish walk/running up and down the hills.
I could have done much better.