Training Log Archive: OrunnerIn the 7 days ending Sep 30, 2012:
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Saturday Sep 29, 2012 #
7 PM
Orienteering race 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Vavrys - studded rubber cleats
Thursday Sep 27, 2012 #
6 AM
Running 1:03:51 [3] 6.5 mi (9:49 / mi)
shoes: Wave Nirvana 3
Slow recovery day after knocking out 11.5 miles on Tuesday. It's a nice feeling to go out 6.5 miles and call it a recovery run. Things are moving in the right direction.
Tuesday Sep 25, 2012 #
6 AM
Running (Long Run) 1:54:26 [5] 11.5 mi (9:57 / mi)
rhr:62 slept:8.0 weight:156.6lbs shoes: Wave Nirvana 3
From home, along the bike path, through Joyce Park, to the mile marker just before Pleasant Run Creek bridge.
The way out: piece of cake. The way back: pain. But I must point out, the 5.7 effortless miles out where once, not all that long ago, not painless. Training is key to health, even arthritis.
The way out: piece of cake. The way back: pain. But I must point out, the 5.7 effortless miles out where once, not all that long ago, not painless. Training is key to health, even arthritis.