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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering4 4:30:14 9.92(27:14) 15.97(16:55)
  Running1 36:09 4.02(9:00) 6.47(5:35)
  Total5 5:06:23 13.94(21:58) 22.44(13:39)

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

11 AM

Orienteering race (US Middle Champs) 1:07:56 [4] 3.64 km (18:41 / km)
shoes: Vavrys - studded rubber cleats

Saturday Apr 14, 2012 #

10 AM

Orienteering race (US Long Champs) 1:25:13 [4] *** 7.74 km (11:00 / km)
shoes: Vavrys - studded rubber cleats

Friday Apr 13, 2012 #

1 PM

Orienteering race (US Sprint Champs) 27:05 [5] 2.98 km (9:05 / km)
shoes: Vavrys - studded rubber cleats

2 PM

Orienteering (US Trail-O Champs) 1:30:00 [3] 1.0 mi (1:30:01 / mi)

Tuesday Apr 10, 2012 #

8 AM

Running 36:09 [3] 4.02 mi (9:00 / mi)
shoes: Wave Nirvana 3

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