Training Log Archive: Orunner

In the 7 days ending Apr 13, 2012:

activity

time

miles

Orienteering

1:57:05

2.85

(41:02)

4.59

(25:30)

Hash

1:32:43

6.52

(14:13)

10.49

(8:50)

Running

36:09

4.02

(9:00)

6.47

(5:35)

Total

4:05:57

13.39

(18:22)

21.56

(11:25)

1:57

0:00

1 PM

Orienteering race (US Sprint Champs) 27:05 [5] 2.98 km (9:05 / km)
shoes: Vavrys - studded rubber cleats

2 PM

Orienteering (US Trail-O Champs) 1:30:00 [3] 1.0 mi (1:30:01 / mi)

8 AM

Running 36:09 [3] 4.02 mi (9:00 / mi)
shoes: Wave Nirvana 3

4 PM

Hash 1:32:43 [3] 6.52 mi (14:13 / mi)
shoes: Northface Hydrotrak Water Sho