Training Log Archive: OrunnerIn the 7 days ending Jun 5, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Joyce Park Bike Path) 37:31 [2] 4.0 mi (9:23 / mi)
rhr:58 slept:3.5 weight:158lbs shoes: Wave Nirvana 3
Running (Joyce Park Bike Path) 48:20 [3] 5.0 mi (9:40 / mi)
rhr:58 slept:7.5 weight:158lbs shoes: Wave Nirvana 3
Orienteering race (Sprint) 15:53 [3] * 2.3 km (6:54 / km) +45m 6:17 / km
spiked:12/12c rhr:60 slept:5.0 weight:158lbs shoes: Vavrys - studded rubber cleats
Orienteering race (Sprint) 21:45 [3] *** 2.5 km (8:42 / km) +70m 7:38 / km
spiked:12/12c shoes: Vavrys - studded rubber cleats
Running 44:10 [3] 5.0 mi (8:50 / mi)
rhr:60 slept:8.0 weight:158lbs
Running 50:32 [3] 5.0 mi (10:06 / mi)
rhr:56 slept:8.0 weight:159lbs shoes: Wave Nirvana 3
Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
rhr:60 slept:9.0 weight:159lbs
Running 39:02 [1] 4.0 mi (9:46 / mi)
rhr:60 slept:8.0 weight:160lbs shoes: Wave Nirvana 3