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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 1 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering1 1:05:08 2.73(23:49) 4.4(14:48)
  Total1 1:05:08 2.73(23:49) 4.4(14:48)

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Sunday Jan 17, 2016 #

11 AM

Orienteering 1:05:08 [3] 4.4 km (14:48 / km)
shoes: Vavrys - studded rubber cleats

Yesterday I was concerned about my back. I seemed to be none the worse for walking the O course. So I was thinking of trying to almost jog today. I was in second place but by quite a bit. Very small chance I could both come in first today and have the leader screw up enough to let him over take him.

Nonetheless I went for it. Kind of a fast walk, almost scooting over the ground. Never quite a run, but always aerobic. In addition, I refused to loose contact with the map. Almost zero mistakes today. Certainly no biggys.

I did well. First place today. Unfortunately, not enough to take 1st place overall.

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