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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 1 days ending Jan 20, 2013:

activity # timemileskm+m
  Orienteering1 1:08:50 3.23(21:18) 5.2(13:14) 170
  Total1 1:08:50 3.23(21:18) 5.2(13:14) 170

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Su

Sunday Jan 20, 2013 #

10 AM

Orienteering race 1:08:50 [5] 5.2 km (13:14 / km) +170m 11:22 / km
shoes: Vavrys - studded rubber cleats

Much better performance today. Could not have run faster. Although the added speed lended to a couple of minor errors. I am delighted with this run. The course was fun. Physically challenging for my current fitness level. The legs were a little simple a times. So my competition did correspondingly better as well. So you will have to take my word on my improvement. :)


GreenY-Day2 - Splits

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