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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orunner

In the 1 days ending Mar 11, 2012:

activity # timemileskm+m
  Orienteering1 1:13:14 3.67(19:57) 5.91(12:23) 19812 /14c85%
  Total1 1:13:14 3.67(19:57) 5.91(12:23) 19812 /14c85%

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Su

Sunday Mar 11, 2012 #

11 AM

Orienteering race 1:13:14 [3] *** 5.91 km (12:23 / km) +198m 10:37 / km
spiked:12/14c shoes: Vavrys - studded rubber cleats


Green Day 2 - Splits

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