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Training Log Archive: Orunner

In the 1 days ending Jul 16, 2010:

activity # timemileskm+m
  Running1 56:31 6.0(9:25) 9.66(5:51)
  Total1 56:31 6.0(9:25) 9.66(5:51)
averages - sleep:5 rhr:52 weight:159lbs

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Fr

Friday Jul 16, 2010 #

Running (Joyce Park Bike Path) 56:31 [3] 6.0 mi (9:25 / mi)
rhr:52 slept:5.0 weight:159lbs shoes: Wave Nirvana 3

We did six today. Slow and sweet. About the same as Wednesday.

9:30
9:32
9:28
9:22
9:20
9:19

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